Lavender Pillow Spray

 Lavender Pillow Spray



Calming Essential Oils:

There are many essential oils that are known for their calming and soothing effects.  A few of my favorites are…

  • Lavender – This is probably the most popular “calming oil,” and is widely used to relax the mind and body, reduce anxiety and stress, and improve sleep quality
  • Sweet Orange – Orange is not just invigorating, it can help give good rest too!  Orange oil is said to reduce stress hormones, uplift the mood, and calm the body
  • Bergamot –  This rest-promoting oil is said to impart cheery effects as well as calming the mind/body and lowering anxiety
  • Frankincense – This oil is praised for its stress-relieving properties and its ablity to impart peace and relaxation.
  • Roman Chamomile – Chamomile is another popular oil for its mild sedative properties.  It may help to calm the nerves and promote relaxation and a feeling of calm.
  • Cedarwood – This oil is often used for its soothing and calming effects on the mind, and is said to relieve tension and anxiety.
  • Vetiver – A great calming oil to try… some have even claimed that this oil successfully treated their insomnia naturally.  Vetiver also claims grounding and calming effects on emotions, and soothing effects on the body.
  • Geranium – This soothing oil has been known to help with anxiety, depression, and balancing emotions.

An effective Calming Blend that is both Kid-safe and Pregnancy-safe is:

  • 3 parts Lavender
  • 2 parts Sweet Orange
  • 2 parts Roman Chamomile

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