BEST SLEEP WELL PILLOW SPRAY

 BEST SLEEP WELL PILLOW SPRAY



Ingredients & Supplies:

  • 1 oz Witch Hazel (could also use Vodka or Rubbing Alcohol if you are down with that sort of thing)
  • 1 oz Distilled Water (OR substitute this with an extra ounce of Witch Hazel to lengthen the shelf life)
  • 20-30 drops of calming Essential Oils (pick from the suggested oils below)
  • 2 or 4 ounce Amber Glass Spray Bottle (like this)
  • Funnel

Method & Use for Natural Pillow Spray

To use: Spray 3-4 times onto your pillow before laying down.  This mixture contains approximately 2% dilution rate (when using 24 drops of essential oils), which also makes it safe for spritzing lightly onto the body or pajamas of most adults.  If you would like to use it directly on pregnant women or children, I would recommend selecting extra-safe essential oils and reducing the dilution rate to 1% (12 drops) or less. 

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